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I remember the first time I shifted into belly breathing, I was like "Why did no one teach me this!?" It's so freeing to extend out your belly and my relationship with my womb started to deepen.

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The weirdest part for me was that I had tried belly breathing for years but never "got" it until now, but once you do get it, it's exactly as you said -- it's very freeing!

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Thank you so much for sharing! I took a screenshot of your routine to try some of the methods.

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I hope they help!

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