I remember the first time I shifted into belly breathing, I was like "Why did no one teach me this!?" It's so freeing to extend out your belly and my relationship with my womb started to deepen.
The weirdest part for me was that I had tried belly breathing for years but never "got" it until now, but once you do get it, it's exactly as you said -- it's very freeing!
I remember the first time I shifted into belly breathing, I was like "Why did no one teach me this!?" It's so freeing to extend out your belly and my relationship with my womb started to deepen.
The weirdest part for me was that I had tried belly breathing for years but never "got" it until now, but once you do get it, it's exactly as you said -- it's very freeing!
Thank you so much for sharing! I took a screenshot of your routine to try some of the methods.
I hope they help!