Resonating hard with this: "I do not feel that overthinking or anxiety or obsessiveness is a super power. I think it is a trait I was kinda born with and that took me a very long time to learn to work with in a productive way." And SO excited to try these exercises. I've been doing versions of this from my chiropractor, but not in a connected or cohesive way. Can't wait to try this -- I have a bulging disc in my lower back and an anxiety disorder, which I've found to be a wicked combo that only somatic practices, like massage and breath work, can help.
How is your hip now?? Have you seen long-term results from the somatic exercise?
Resonating hard with this: "I do not feel that overthinking or anxiety or obsessiveness is a super power. I think it is a trait I was kinda born with and that took me a very long time to learn to work with in a productive way." And SO excited to try these exercises. I've been doing versions of this from my chiropractor, but not in a connected or cohesive way. Can't wait to try this -- I have a bulging disc in my lower back and an anxiety disorder, which I've found to be a wicked combo that only somatic practices, like massage and breath work, can help.
How is your hip now?? Have you seen long-term results from the somatic exercise?
I love this. I also love the pictures. They really bring it all together. 🤣