Explore practical ways to manage stress and anxiety
Such a fantastic listen! thank you for this lovely episode. I realized that one of my favorite ways to feel safe inside my body is by spending time in my sketchbook. I've been able to do so more over the last few weeks and it was incredibly healing!
I love that Volta! It's such a good insight that spending creative time in your notebook leads you to that important feeling of safety ❤️
Such a fantastic listen! thank you for this lovely episode. I realized that one of my favorite ways to feel safe inside my body is by spending time in my sketchbook. I've been able to do so more over the last few weeks and it was incredibly healing!
I love that Volta! It's such a good insight that spending creative time in your notebook leads you to that important feeling of safety ❤️